Sweet and Spicy Deviled Eggs
As barbecue season approaches, you’re bound to be invited to a couple “bring your own,” potluck-style events. Such was the case for me this past …
Sweet and Salty Keto Pumpkin Chia Seed Pudding
Every fall I watch the stores burst at their brims with red, orange, brown, and yellow leaves-themed decor pieces, pumpkin accents here and there, cinnamon …
Low Carb Chocolate Pistachio 3-Minute Mug Cake
We’re at the tail-end of the hottest part of summer here in Texas, and man is it still sweltering outside! Anything that requires baking in …
My Ketogenic Diet Success Story – How I Lost 45 Pounds Eating Bacon
Gaining weight wasn’t something I was horribly worried about until living on my own during the college years. The idea of a ketogenic diet was …
Low-Carb Chocolate Pecan Pie
Holiday-centered desserts have been dancing around my head more and more. Creamy cheesecakes, crumbly cookies, and flavorful pies may be at the forefront of one’s thinking when …
Sugar-Free Salted Caramel Mini Cheesecakes
As the months grow warmer, I start craving chilled, sugar-free desserts more and more. From lemon meringue pie to ice cream cookies and cheesecakes, my …
5 Things to Prepare for When Starting a Ketogenic Diet
5 Tips for Beginners Who Are Looking to Start a Keto Diet Chances are, if you’ve come to this blog post, you have either already …
Low-Carb, Pan-Fried, Gluten-Free Breaded Chicken Tenders
That’s not even an exaggeration, folks. These crispy chicken tenders are so tasty, I’ve had non-low-carb coworkers compliment them with envy when heating up my …
Why I Went Keto
My personal story on choosing the ketogenic way of life Something that I’ve noticed throughout my fitness journey is that most people have a story …