Sweet and Salty Keto Pumpkin Chia Seed Pudding
Every fall I watch the stores burst at their brims with red, orange, brown, and yellow leaves-themed decor pieces, pumpkin accents here and there, cinnamon …
My Ketogenic Diet Success Story – How I Lost 45 Pounds Eating Bacon
Gaining weight wasn’t something I was horribly worried about until living on my own during the college years. The idea of a ketogenic diet was …
Low-Carb Chocolate Pecan Pie
Holiday-centered desserts have been dancing around my head more and more. Creamy cheesecakes, crumbly cookies, and flavorful pies may be at the forefront of one’s thinking when …
Sugar-Free Salted Caramel Mini Cheesecakes
As the months grow warmer, I start craving chilled, sugar-free desserts more and more. From lemon meringue pie to ice cream cookies and cheesecakes, my …
Keto Friendly, Gluten-Free Blackberry Lemon Muffins
With a few ketogenic essential ingredients, bake your way to these sweet, zesty, keto friendly blackberry lemon muffins! I entered into a ketogenic diet at …